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As a non-profit organization, we rely on the support of our community.

Any donation is greatly appreciated.

We are back!

But we look a little different...

Under all AHS guidelines for Senior's Centers and Senior's Serving Organizations, we have started hosting programs at the center again. Please click the link below to read the guidance document that we will be following provided by AHS and the Alberta Government.

Important Documents:

BOW CLIFF Policies and Procedures for Operations: HERE AHS Guidelines for Senior's Serving Organizations: HERE

Guidance for Singing & Vocal Performance: HERE Guidance for Instrumental and Live Music: HERE

Calgary's "Temporary Face Covering Bylaw": HERE

THE MENU FOR UPCOMING LUNCHES:

Wednesday Oct. 28th:

Tuna Cheddar Melt
Veggie Soup
Lemon Ginger Ice Box Cake

Please RSVP by Tuesday October 27th at 3:00

Wednesday Nov. 4th:

Chicken Fried Rice with Veggies
Pot Stickers
Chocolate Cake

Please RSVP by Tuesday November 3rd at 3:00

Wednesday Nov. 18th:

Zucchini Onion Pie
Hashbrowns
Dessert Provided by Chartwell

Please RSVP by Tuesday November 3rd at 3:00

Wednesday Nov. 4th:

Blackened Chicken Caesar Salad
Garlic Bread
Carmel Mousse

Please RSVP by Tuesday November 3rd at 3:00

BOW CLIFF'S THANKFULNESS BOARD

Here you can share something you are thankful for!

Click the pink plus sign on the bottom right hand corner, and write some positive thoughts. You can remain anonymous, or you can sign your name! All comments will be monitored.

Stay Connected

See below for links to activity sites and other things to keep you busy.

To participate in an online chat with other members, click HERE

Mental Health Supports

If you need mental health support with someone over the phone, the Calgary Distress Center is offering help over the phone or online HERE

Remember to laugh!

Laughter is the BEST medicine! It helps us deal with stressful times. Here are some FUN videos to make you smile! Click HERE for more funny videos!

COMMUNITY RESOURCES

Calgary Transit Changes: http://www.calgarytransit.com/
Age Friendly Calgary Resources: Essential phone numbers for seniors: HERE
Alberta Health Services Help in Tough Times: https://www.albertahealthservices.ca/amh/Page16759.aspx
PLEASE BE AWARE OF ONLINE SCAMS AS WELL AS PHONE-CALL SCAMS: https://globalnews.ca/news/6692519/coronavirus-phone-scam-alberta-health-credit-card/
Kerby Center has a Seniors Hotline: HERE
Grocery Stores: click HERE to see a list of grocery stores in SW Calgary, their hours, and special services.
City of Calgary - Seniors Services + Resources https://www.calgary.ca/CSPS/CNS/Pages/Seniors/Seniors-Programs-Services.asp
Q & A Regarding Senior's Housing: HERE