Upcoming events

    • 11 Sep 2017
    • 06 Nov 2017
    • 8 sessions
    • Room B

    A dance originating in the Middle East,  is an expressive dance which emphasizes movements of the torso, arms and legs.

    Megan will be teaching this class, come join us to learn some new moves while listening to some catchy music. 



    • 12 Sep 2017
    • 28 Nov 2017
    • 12 sessions
    • Room CLBC

    Our Balance Core & More is designed for the older adult, the true beginner and/or people who may be limited physically.  An increase in flexibility will allow for more freedom of movement and greater range of motion. 

     


    • 03 Oct 2017
    • 21 Nov 2017
    • 8 sessions
    • Room A

    Spring Forest Qigong is one of the simplest and best workouts in the Qigong repertoire. The advantages of Spring Forest Qigong Exercises are:

    *Balance in your life *Energy and power

    *Relief from stress, anxiety and depression

    *Helps in healing the body

    *Assists in improving your resistance to infections and diseases.


    • 12 Oct 2017
    • 07 Dec 2017
    • 9 sessions
    • Room B

    Our Balance Core & More is designed for the older adult, the true beginner and/or people who may be limited physically.  An increase in flexibility will allow for more freedom of movement and greater range of motion. 

     


    • 16 Oct 2017
    • 04 Dec 2017
    • 8 sessions
    • Room BC

    Yeeeehaw! Come on down and get your boots on for some line dancing. Reba J from Chinook Country Line Dancers Corp will be the teacher/leader.

Past events

25 Sep 2017 Mix and mingle yoga
11 Jul 2017 Urban Pole Walking Group
04 Apr 2017 Balance Core and more
04 Apr 2017 Zumba Gold Spring 2017
04 Apr 2017 Spring Forest Qigong
26 Sep 2016 Men's Only Fitness
15 Sep 2016 Balance Core & More
15 Sep 2016 Zumba Gold Chair
13 Sep 2016 Zumba Gold
13 Sep 2016 Balance Core & More
13 Sep 2016 Yoga for Seniors
08 Sep 2016 Spring Forest Qigong

© 2016, Bow Cliff, 3375 Spruce Drive SW Calgary T3C 3A3


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