Upcoming events

    • 09 Jan 2018
    • 20 Mar 2018
    • 11 sessions
    • Bow Cliff Centre

    Our Balance Core & More is designed for the older adult, the true beginner and/or people who may be limited physically. an increase in flexibility will allow for more freedom of movement and greater range of motion.

    • 11 Jan 2018
    • 15 Mar 2018
    • 10 sessions
    • Bow Cliff Centre

     

    • 16 Jan 2018
    • 20 Mar 2018
    • 10 sessions
    • Bow Cliff Centre

    Spring Forest Qigong is one of the simplest and best workouts in the Qigong repertoire. The advantages of Spring Forest Qigong Exercises are:

    *Balance in your life *Energy and power

    *Relief from stress, anxiety and depression

    *Helps in healing the body

    *Assists in improving your resistance to infections and diseases.

     

    • 18 Jan 2018
    • 29 Mar 2018
    • 11 sessions
    • Bow Cliff Centre

     

    • 22 Jan 2018
    • 19 Mar 2018
    • 8 sessions

     

Past events

16 Oct 2017 Line Dancing
03 Oct 2017 Spring Forest Qi Gong
25 Sep 2017 Mix and mingle yoga
12 Sep 2017 Balance Core and More
11 Sep 2017 Belly Dancing
11 Jul 2017 Urban Pole Walking Group
04 Apr 2017 Balance Core and more
04 Apr 2017 Zumba Gold Spring 2017
04 Apr 2017 Spring Forest Qigong
26 Sep 2016 Men's Only Fitness
15 Sep 2016 Balance Core & More
15 Sep 2016 Zumba Gold Chair
13 Sep 2016 Zumba Gold
13 Sep 2016 Balance Core & More
13 Sep 2016 Yoga for Seniors
08 Sep 2016 Spring Forest Qigong

© 2016, Bow Cliff, 3375 Spruce Drive SW Calgary T3C 3A3


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