Want to practice your pickleball skills? We have an hour and half space open in the Hellenic Hall dedicated to this. There is a small fee Call us at the office 403-246-0390 for more information
Interested in learning how to play pickle ball? Our instructor Kevin Doucet is here to answer your questions and teach you how to play this fun game for 8 weeks.
Come and be active with us at the Hellenic Hall (across the street from Bow Cliff Centre). We have an hour and half time slot at the hall dedicated to learn! Call us at 403-246-0390 for more information.
Designed to help increase confidence by improving balance, strength and coordination.
The first class on April 5th will be offered as a free introductory class.
Zumba Gold is taught by our lovely instructor Deana.
The class focuses on all elements of fitness: cardiovascular,muscular conditioning, flexibility and balance.
The first class is offered as a free introductory.
The advantages of Spring Forest Qigong Exercises are:
*Balance in your life *Energy and power
*Relief from stress, anxiety and depression
*Helps in healing the body
*Assists in improving your resistance to infections and diseases.
The first class is offered as an introductory free class.
Join Megan for an exciting 6 week workshop series of Brain Gymnastics! She will lead creative exercises to use your noodle! She'll help to hone your coordination skills, and reawaken a connection with your mind and body.
Move to the music with hot energetic, dance-based exercise routines. You will learn to combine the basics of many popular dance styles while enjoying the benefits of a fast paced conditioning workout. (No dance experience required, taught by a dance instructor)
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