Upcoming events

    • 11 Jul 2017
    • 17 Oct 2017
    • 15 sessions
    • Outside

    Come out and walk with us at Bow Cliff. We will be using brand new urban pole walking sticks while with the group and a trained leader in Urban Poling.

    • 12 Sep 2017
    • 28 Nov 2017
    • 12 sessions
    • Room CLBC

    Our Balance Core & More is designed for the older adult, the true beginner and/or people who may be limited physically.  An increase in flexibility will allow for more freedom of movement and greater range of motion. 

     


    • 12 Sep 2017
    • 28 Nov 2017
    • 12 sessions
    • Room CLBC

    Zumba Gold was designed for the active older adult, the true beginner, and /or people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a much lower intensity. Same great Latin styles of music and dance are used Zumba Gold classes strives to improve our balance, strength , flexibility and most importantly, the heart. 

    • 12 Oct 2017
    • 07 Dec 2017
    • 9 sessions
    • Room B

    Zumba® Gold Chair is a fun Latin-inspired dance/fitness program which includes the exciting Latin and international dance rhythms.

    Great for anyone who may have physical limitations and/or does not feel comfortable in a standing class. Special consideration is given to ease of movement, mobility and range of motion.

    Please wear comfortable clothing and running shoes/sneakers and be sure to bring your water bottle.  Before you start any exercise program, it is recommended that you check with your doctor. 

     


    • 12 Oct 2017
    • 07 Dec 2017
    • 9 sessions
    • Room B

    Our Balance Core & More is designed for the older adult, the true beginner and/or people who may be limited physically.  An increase in flexibility will allow for more freedom of movement and greater range of motion. 

     


Past events

04 Apr 2017 Balance Core and more
04 Apr 2017 Zumba Gold Spring 2017
04 Apr 2017 Spring Forest Qigong
26 Sep 2016 Men's Only Fitness
15 Sep 2016 Balance Core & More
15 Sep 2016 Zumba Gold Chair
13 Sep 2016 Zumba Gold
13 Sep 2016 Balance Core & More
13 Sep 2016 Yoga for Seniors
08 Sep 2016 Spring Forest Qigong

© 2016, Bow Cliff, 3375 Spruce Drive SW Calgary T3C 3A3


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