Come out and walk with us at Bow Cliff. We will be using brand new urban pole walking sticks while with the group and a trained leader in Urban Poling.
Our Balance Core & More is designed for the older adult, the true beginner and/or people who may be limited physically. An increase in flexibility will allow for more freedom of movement and greater range of motion.
Zumba Gold was designed for the active older adult, the true beginner, and /or people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a much lower intensity. Same great Latin styles of music and dance are used Zumba Gold classes strives to improve our balance, strength , flexibility and most importantly, the heart.
Zumba® Gold Chair is a fun Latin-inspired dance/fitness program which includes the exciting Latin and international dance rhythms.
Great for anyone who may have physical limitations and/or does not feel comfortable in a standing class. Special consideration is given to ease of movement, mobility and range of motion.
Please wear comfortable clothing and running shoes/sneakers and be sure to bring your water bottle. Before you start any exercise program, it is recommended that you check with your doctor.
© 2016, Bow Cliff, 3375 Spruce Drive SW Calgary T3C 3A3