Our Balance Core & More is designed for the older adult, the true beginner and/or people who may be limited physically. an increase in flexibility will allow for more freedom of movement and greater range of motion.
Spring Forest Qigong is one of the simplest and best workouts in the Qigong repertoire. The advantages of Spring Forest Qigong Exercises are:
*Balance in your life *Energy and power
*Relief from stress, anxiety and depression
*Helps in healing the body
*Assists in improving your resistance to infections and diseases.
© 2016, Bow Cliff, 3375 Spruce Drive SW Calgary T3C 3A3