Chair & Floor Yoga

Yoga is a wonderful way for older adults to gently stretch and loosen painful muscles, reduce stress and improve circulation. In this class, participants can use chairs for support - you do not have to get down onto your mat, the chair becomes our mat! Yoga is for everyone, no matter your age or flexibility! Join Judy Chan as she instructs this wonderful class.

Gymmy Gentle Fitness

Let's get our bodies moving! Gymmy Gentle Fitness is a slow-paced exercise class focusing on functional movement, mobility, flexibility and strength. This 60-minute class will begin in a chair, progress to some standing mobility movements, and finish with a seated stretch. Diana Korpan has taught at Bow Cliff for 3 years, and teaches other skills such as how to walk carefully in the winter, and how to work on balance.